Local Savour ~ A Seasonal, Farmers Market Inspired, and Family Friendly Recipe Website.

black beans

Southwestern Chicken Enchiladas with Homemade Enchilada Sauce

by evh January 10, 2017
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 Southwestern Chicken Enchiladas with Homemade Enchilada Sauce ~ Oh thank goodness school is back in. Don’t get me wrong, the holiday break was good and I do enjoy sleeping in but … it’s good to be back into the swing of things. With the weekly routine, of course, comes a more consistent dinnertime and menu planning […]

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Spicy Black Bean Hummus Vegetable Sandwiches

by evh April 6, 2015
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Spicy Black Bean Hummus Vegetable Sandwiches ~ Last week was a bit crazy and filled with a lot of rich and heavy foods. To finish off the hectic week my computer crashed –– and by crashed I mean it’s now on the official “Failure” alert status at the Apple store. Bah humbug! Considering I spend a […]

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Recovery Soup: Spinach and Black Bean Soup

by evh November 1, 2013
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Holy Wow! It’s not even “the official” holiday season and I am already feeling the gluttony. Autumn festivities and parties are in full swing and the sugar-y, butter-y treats are a fly’n. Have you already gone through your kids candy? We actually had a woman come to our door with her sleeping 4-month old to […]

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