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Trail Mix Energy Bars

by evh on September 17, 2014

Trail Mix Energy Bars
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Servings Prep Time
8 -10 bars 10-15 minutes
Cook Time
20-30 minutes
Servings Prep Time
8 -10 bars 10-15 minutes
Cook Time
20-30 minutes
Trail Mix Energy Bars
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Servings Prep Time
8 -10 bars 10-15 minutes
Cook Time
20-30 minutes
Servings Prep Time
8 -10 bars 10-15 minutes
Cook Time
20-30 minutes
Ingredients
  • 2 cups rolled oats
  • 1 1/2 cups peanut butter room temperature
  • 3/4 cup brown rice syrup
  • 1 cup mixed nuts I used almonds and pecans
  • 1 cup dried fruit I used golden and red raisins
  • 1/2 cup mini chocolate chips
  • 1/2 cup shredded coconut
  • 1/4 cup pumpkin seeds
  • 2 Tablespoons honey
  • 2 Tablespoons hemp seeds
  • 1 Tablespoon sesame seeds I used black and white seeds
  • 1 teaspoon ground cinnamon
Servings: -10 bars
Units:
Instructions
  1. Line an 9X9 pan with parchment paper and set aside. Preheat the oven to 350 degrees.
  2. Add all ingredients to a large bowl and mix together until well incorporated. Once well combined pour oat mixture out into the lined pan. Spread mixture out evenly and press down firmly around the entire square. Place into the oven and cook for 20-30 minutes or until lightly golden on the outside and firm in the center. Remove from the oven, press down firmly on the bar mixture again and let it cool completely.
  3. Once cooled cut into 8-10 bars and wrap individually or serve.
  4. Note: for a crispier bar cook slightly longer - for a softer bar cook slightly less.
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