Local Savour ~ A Seasonal, Farmers Market Inspired, and Family Friendly Recipe Website.

Broccoli Beef

by evh on December 12, 2014

Broccoli Beef | LocalSavour.com

Broccoli Beef ~ This easy Broccoli Beef recipe was a lifesaver the other night. During this crazy holiday season there never seems to be enough time to do all of the things that you need to do –– even when you are “trying to take it easy” this year.  Yes, I’ve said it, I had the best intentions of not taking on too much this year but here we are … B-U-S-Y. Holiday events, charity functions, kids parties … I’m tired just thinking about it. In addition to all of it, my kiddos have had a heighten sense of … well … let’s just call it the craaaaaaaaaazzzzies. I have been trying my hardest to get these monkeys to bed before 7:30 every night which means by the time we get home from school pick-up and wrap up homework, I need to start making dinner almost immediately. Broccoli Beef to the rescue. It comes together quickly in one pan and couldn’t we all could use a little easy weeknight dinner this month?! Fresh “trees” of broccoli swirling around tender cuts of beef can be served over rice or just straight up as my wild ones prefer. Hang on my friends, 2015 is almost here.

Broccoli

Broccoli Beef | LocalSavour.com

Mix it up, then serve.

Broccoli Beef | LocalSavour.com

Grab the forks and dive in.

Broccoli Beef
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Servings Prep Time
4 servings 10 minutes
Cook Time
4-8 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
4-8 minutes
Broccoli Beef
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Servings Prep Time
4 servings 10 minutes
Cook Time
4-8 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
4-8 minutes
Ingredients
  • 1 pound fresh beef sliced into 1/2" strips
  • 4 cups fresh broccoli chopped into floret sizes
  • 1/2 cup fresh parsley chopped
  • 1 Tablespoon olive oil
  • 1/2 cup soy sauce
  • 3 Tablespoon fresh orange juice
  • 2 Tablespoon corn starch
  • 2 Tablespoons brown sugar
  • 1 Tablespoon fresh ginger minced
  • 2 cloves garlic minced
  • 2 teaspoons onion powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
Servings: servings
Units:
Instructions
  1. In a small bowl add soy sauce, orange juice, corn starch, brown sugar, ginger, garlic, onion powder, salt and pepper –– whisk together well and set aside.
  2. Place a large heavy duty pan over medium high heat. Add in olive oil and beef and cook for 2 minutes (unless you want your meat more on the well done side cook for 3-4) while stirring occasionally. Next add in broccoli and continue to stir for another 2 minutes. After 2 minutes reduce temperature to low and slowly add in the soy sauce mixture. Stir until well combined and let cook for one more minute then stir in parsley. Remove from heat and serve.
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